After reading the Ikigai Book PDF you will plunge into the Japanese secret to a long and happy life.
Ikigai Book PDF Free Download
Details of the PDF
| PDF Name | Ikigai Book PDF |
| Size | 6MB |
| Number of Pages | 124 |
| Language | English |
| Credit | libtoon.com |
| Categories | Self-help, Non-fiction |
About the book
The Ikigai Book is written by Héctor García and Francesc Miralles.
What is the meaning of Ikigai?
The word ‘ Ikigai’ comprises two words ’iki’ and ‘gai’. ‘Iki’ means ‘to live’ and ‘gai’ means ‘reason’. Therefore the literal meaning of ‘ Ikigai’ is ‘a reason to leave’ or ‘a reason for being’.
What are the 4 pillars of Ikigai?
Ikigai is the intersection of 4 overlapping circles in a Venn diagram and the 4 circles represent the following
- what you love (your passion)
- what you are good at (your profession)
- what the world needs (your mission)
- what you can be paid for (your vacation)
Why is Ikigai book famous?
The book Ikigai unveils the way of living a prolonged happy life by acquiring knowledge from the centenarians of the Japanese island of Okinawa.
- Chapter 1: Ikigai
‘A reason for being’– the main concept of Ikigai has been introduced here. Moreover, the chapter highlights the aforesaid 4 pillars of Ikigai.
- Chapter 2: Anti-Aging Secrets
It emphasizes a healthy diet, physical activity, and social interaction.
- 80% rule in Ikigai
Stop eating while your stomach becomes 80% full. Don’t make yourself extremely full.
- Chapter 3: From Logotherapy to Ikigai
Logotherapy helps us find the purpose of life and encounter all the stumbling block that comes our way.
- Chapter 4: Find Flow in Everything You Do
If you are fully engrossed in an activity you will embrace greater satisfaction.
- Chapter 5: Masters of Longevity
Keeping Yourself busy in a prolific activity is the key to a long and happy life.
- Chapter 6: Lessons from Japan’s Centenarians
The author has accumulated some practical advice by acquainting with Okinawan centenarians. The practical advice includes positive surroundings, an optimistic attitude, clarity about life, living an active life, etc.
- Chapter 7: The Ikigai Diet
The author discusses the usefulness of vegetables and legumes in the diet.
- Chapter 8: Gentle Movements, Longer Life
This chapter reveals that gentle exercise such as Yoga, Tai chi, etc has the potential to rejuvenate your physical and mental health.
- Chapter 9: Resilience and Wabi-Sabi
Resilience helps mitigate the sufferings and cook with life’s challenges.
- Chapter 10: Finding Your Ikigai
This chapter focuses on finding your own Ikigai for eternal growth and happiness.
Conclusion
Don’t waste your time. Just go through the Ikigai Book PDF And discover your own Ikigai for a gleesome long life.
Download the Ikigai Book PDF
Hope that after reading this PDF you have found your own Ikigai. Cherish your life with all the secrets you obtained from the Ikigai Book PDF. Please let us know your thoughts in the comments section below.
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